'WEEK OF WORKOUTS | 5 Day Workout Split MY WORKOUT ROUTINE upperbody & lower Body exercises for women'

15:45 Sep 7, 2023 3 3

'Thanks so much for watching this weeks video! Week of workouts, my workout routine, a 5 day workout split with lower & upper body exercises to help give an hourglass shape!  #weekofworkouts #workout #fitness #legday #upperbodyworkout #lowerbodyworkout #workoutsplit   Sunday: Leg day Monday: back & bis Tuesday: leg day or Glute isolation  Wednesday: upper body (shoulders) Thursday or Friday: leg day  Music | \"Escape\" by LiQWYD Watch: https://youtu.be/kz5-yZTvMr8 License: https://www.liqwydmusic.com/how-to-use Download/Stream: https://hypeddit.com/link/uemgmh' 

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